Resources
Plain-language information about addiction, treatment, recovery, and supporting a loved one. Every page on this site is sourced from established research and clinical guidelines, written for people who want to understand their options without being sold to.
What you'll find here
Six topic areas, each with a dedicated guide. Start anywhere. The pages are written to stand on their own, and they cross-reference each other when something connects.
Understanding addiction
What addiction is, how it affects the brain, why it's a medical condition, and what current research says.
Learn moreTreatment options
Detox, inpatient, outpatient, sober living, medication for addiction, and therapy types. What each level of care does, who it's for, and how to choose.
Learn moreFor families
How to help a loved one with addiction. What to do, what to avoid, how to set limits, and how to take care of yourself.
Learn moreAfter treatment
What recovery actually looks like after rehab ends. Why the first 90 days matter, what relapse means, and how to build a real recovery.
Learn moreInsurance and cost
How treatment is actually paid for. Insurance basics, Medicaid, sliding scale, self-pay, and how to evaluate what a program will cost you.
Learn moreCrisis and emergency
How to recognize an overdose, what to do moment by moment, naloxone basics, and when to call 911.
Learn more